Food Allergies:
What You Need to Know

    Each year, millions of Americans have allergic reactions to food. Although most food allergies cause relatively mild and minor symptoms,some food allergies can cause severe reactions, and may even be life-threatening. There is no cure for food allergies. Strict avoidance of food allergens, and early recognition and management of allergic reactions to food are important measures to prevent serious health consequences.
        Provided by The FDA. http://www.fda.gov/Food/ResourcesForYou/Consumers/ucm079311.htm#video
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The following chart is referenced to food allergies, and is not recommended as a dietary substitute. Consult a certified nutrition expert in regards to all dietary needs.

           Foods           Include          Avoid

Beverages





Bread






Cereals
Herbs teas, soya or nut milk, postum or pero (if not grain intolerant.)




Millet, rice, rye, buckwheat, soya. Only white grains - freshly ground or cut sprouted, free free of all preservatives.



Millet, brown & wild rice, buckwheat groats, Freshly ground if possible.
Alcohol, cocoa, coffee, milk, soft drinks.





White bread and blended made out of white flour, all wheat and corn products.





Processed cereals, which are flaked, puffed, etc. No white, wheat, or corn.
Cheese




Desserts




Eggs
None, No dairy products. Tofu (soya cheese) is o.k.



Fresh, whole fruits, unsweetened fruit cocktails and stewed, Fruits, natural fruits.


None
To be avoided.




Canned or frozen fruits. All pastries, jello, custards, sauces, ice cream, candy.


None
Fat






Fish
Most cold-pressed unsaturated oils such as safflower, sesame, walnut, soya, Soya lecithin spread. Avocados. Toasted Sesame Oil is raw unsalted butter for flavor.


Freshwater and ocean fish. Broiled, baked or poached.
Shortening, margarine, saturated oils, and fats, cottonseed oil. Rancid and heated oils!!




Smoked and salted fish. No shellfish.
Fruits





Juices
Fresh fruits (organically grown if possible - apples, apricots, bananas, etc...



Only fresh, unsweetened juices. May be selected from the lists of fruits and vegetables listed.
Sprayed and sulfered. Canned and frozen.




All canned and frozen juices. No orange or other citrus juices.
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- - Continued From Above - -

           Foods          Include          Avoid

Meat





Milk






Nuts
Naturally grown fish or poultry.  Range free roaming. 




None, Substitute soya or nut milk sparingly. Fresh raw goat milk.





None
No other animal products are allowed.





All other dairy products and milk.






All Nuts.
Potatoes





Salads
Baked or steamed with jackets and mashed. White rose, red, russet, sweet potatoes or yams.



Use raw fruits and vegetables. Shredded or chopped, separate or combined with your favorite greens. Don't forget parsley and watercress.
French fried, potato chips, grilled. White rice and white flour noodles, and macaroni.



Large amounts of salad dressings.
Seasonings







Seeds
Chives, garlic, parsley. Herbs: Laurel, tarragon, thyme, marjoram, sage, savory. Etc...





Sunflower, chia, sesame and pumpkin. Prunus seeds, such as apricot, apple, prunes, peaches, cherries, nectarines, and quince.
Spices, pepper. table salt, M.S.G. - salt substitute. 






Roasted and salted seeds.
Soups







Sprouts





Sweets





Vegetables
Homemade soups made out of listed ingredients, brown rice or millet can be added.





Any sprout such as mung and alfalfa. Add to salads, sandwiches. Almost any seed or kernel can be sprouted.



Sorghum, raw honey, in very small quantities. Try to avoid all sweets.




All vegetables - raw or fresh cooked. Organically grown if possible. Root tips and stalks all important and almost all useable.
Canned and creamed soup. Fat stock, bouillon, consomme.






Potato sprouts (poison,) wheat and radish sprouts.




White and brown sugar and products such as candy. All sugar substitutes. Maple syrup.



Sprayed. Canned and frozen. 
The above chart was provided by The MEA Foundation for Preventive Medicine INC: From the book Allergy & Addiction: How Clinical Ecology Is Solving A Modern Medical Dilemma
By Dr. Robert L. Harmon, M.D., © Copyright 1981
Document Provided BY The U.S. Department of Health & Human Services  
http://www.dds.ca.gov/Publications/docs/DDSDietManual.pdf


Herbal Drugs
&
Food Interactions
The Top 100 
Healthiest 
Foods 
Food
&
Drug Interactions
The Autoimmune Disease Dictionary:    A - B        C - D         E - F         G - H         I - K         L - M         O - P         R - S         T - U         V - W

Signs & Symptoms Disease Checker:    A - B        C - D         E - F         G - H         I - K         L - M         O - P         R - S         T - U         V - W

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The medical info,and reference material provided by this page are not meant to replace or substitute the recommendations, or the advice of your physician / medical provider. 
Please seek professional help. Info on this page was last updated and verified on November 4, 2015 P.S.T.